Freya Mcfarlane (I-S)

Yoga

Since the invasion of social media in our daily lives, many young people are becoming increasingly anxious. What more unifying and calming that yoga? In Freya McFarlane’s practice, she joins the traditional yoga practices to classical Chinese movements. Through encouraging silence and meditation, little by little, the body becomes aware of the spirit. This results in a re-harmonisation that renews and energizes the students, thus preparing their minds for learning, encouraging a healthy lifestyle and preparing them for life’s challenges.

Format: workshop

Level: Intermediate – Secondary

 

Freya McFarlane is originally from England. Her yoga style has multiple influences, among them, qi dong, (controlled breathing) and Chinese Taoism. She has taught workshops and courses in Canada and Bali.